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Yoga for Grounding and Somatic Support

With Stephenie Farrell

40 Canadian dollars
La Sana Yoga

Service Description

This trauma-informed class offers a calm, supportive space to reconnect with your body and soothe your nervous system. This class will incorporate special trauma-support techniques to release tension and feel lighter. Participants will learn simple, practical tools to use anytime to feel calmer, steadier, and more present — whether stress, tension, or a sense of feeling overwhelmed shows up. Through gentle yoga, body-based movements, grounding breathwork, calming Yoga Nidra, and special trauma-support techniques, you’ll explore ways to release tension, support your nervous system, and feel more connected — all at your own pace. All bodies are welcome. No prior yoga experience needed.


Upcoming Sessions


Cancellation Policy

Payment is due upon registry. Please note: there are no refunds. Kindly contact the studio at info@lasanayoga.com if you cannot make it to the workshop to receive further instruction.


Contact Details

  • 44 King St E, Stoney Creek, ON, Canada

    info@lasanayoga.com


CONTACT US

QUESTIONS/COMMENTS/FEEDBACK/SUGGESTIONS

We would love to hear from you!

44 King St E, Unit 6

Stoney Creek, ON

Canada

L8G 1K1

Tel: 905-930-9008

Email: info@lasanayoga.com

La Sana Yoga Logo

Everyone must fill out a liability waiver and emergency contact form. Please let us know if you prefer to fill them out at the studio. Thank you. 

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​© 2021 by La Sana Yoga

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