Workshop - Yoga Fundamentals (WARM)
Let's get down to the basics! Review beginner yoga poses with Ash & George for this 90 min workshop!
- La Sana Yoga
Tailored for new yogis, this class builds a strong foundation for those learning how to begin a regular yoga practice. It will introduce the very basics of a yoga practice, where movements are broken down individually. Students will learn various yoga poses and postures with special focus on the breath and alignment. Students will be instructed to move mindfully to increase the awareness of the body in each posture. Ash will lead the class and George will offer suggestions on improving and correcting alignment.
Please be aware that you do have 24 hours to cancel your scheduled class or a $20 fee may apply as per the owners' discretion.
44 King St E, Stoney Creek, ON, Canada