Service Description

Tailored for new yogis, this class builds a strong foundation for those learning how to begin a regular yoga practice. It will introduce the very basics of a yoga practice, where movements are broken down individually. Students will learn various yoga poses and postures with special focus on the breath and alignment. Students will be instructed to move mindfully to increase the awareness of the body in each posture. Ash will lead the class and George will offer suggestions on improving and correcting alignment.