top of page

Supporting/Understanding Your Body

Workshop with Tia!

  • 1 hour 30 minutes
  • 25 Canadian dollars
  • La Sana Yoga

Service Description

Put your anatomy caps on and buckle in for an hour and a half of exploration and discovery within our own bodies. Tia will break down basic anatomy and share how to apply this knowledge to our everyday movements, both on and off the yoga mat. Participants will uncover the inner connections that link the body together from head to toe (literally) while learning tips and tricks to take yoga with you wherever you go. Payment is due upon registry.

Upcoming Sessions

Cancellation Policy

Payment is due upon registry. Please note: there are no refunds. Kindly contact the studio at if you cannot make it to the workshop to receive further instruction.

Contact Details

  • 44 King St E, Stoney Creek, ON, Canada

bottom of page