SummerSolstice 108 Sun Salutations (HOT)

Service Description

Celebrate the Summer Solstice with a special community practice of 108 Sun Salutations. A moving meditation honouring the longest day of the year and the transition into summer. This 90 minute experience invites you to connect breath with movement through the rhythmic repetition of Sun Salutations at a steady, mindful pace. Traditionally practiced during seasonal transitions, 108 Sun Salutations symbolize renewal, resilience, clarity, and intention-setting. Participants are encouraged to move at their own pace, rest when needed, and approach the practice with curiosity rather than perfection. Expect an energizing and empowering class filled with movement, sweat, focus, community, and moments of stillness along the way. Whether you complete all 108 or modify as needed, this practice is about showing up for yourself and sharing in the collective energy of the group. All levels are welcome, though some prior yoga experience is recommended due to the repetitive nature and length of the practice. Please bring water, a towel, and an open mind. Come welcome summer with us through breath, movement, and community.