Online-Yoga w/Weights (weights optional)

Service Description

Yoga with weights is suitable for all levels. This class targets the parts of the body where we hold most stress: the hips, low back, shoulders and core. Using light weights (optional), this class combines yoga moves and poses with strengthening muscle group exercises. Light weights and bodyweight intervals will provide a transformative workout designed to sculpt, lengthen and challenge every muscle group. Weights are optional for this class.