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Mindful Yoga & Sound (WARM)

1 hLa Sana Yoga

Service Description

⭐️ This class will help you to quiet the mind and find a deeper connection to and understanding of the self. Tune into your breath, pay attention to bodily sensations, and learn to accept reality as it is in that moment. We invite you to take step away from busy life and give yourself time to pause, relax and restore. Gentle yoga poses, guided meditation and vibrations of healing instruments will help you to balance physically and emotionally. ⭕️⭐️Enjoy a peaceful escape from the chaos of everyday life with our "Mindful Yoga & Sound" class.


Upcoming Sessions


Cancellation Policy

Please be aware that you do have 24 hours to cancel your scheduled class or a $20 fee may apply as per the owners' discretion.


Contact Details

info@lasanayoga.com

Unit 6, 44 King St E, Stoney Creek, ON, Canada


CONTACT US

QUESTIONS/COMMENTS/FEEDBACK/SUGGESTIONS

We would love to hear from you!

44 King St E, Unit 6

Stoney Creek, ON

Canada

L8G 1K1

Tel: 905-930-9008

Email: info@lasanayoga.com

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Everyone must fill out a liability waiver and emergency contact form. Please let us know if you prefer to fill them out at the studio. Thank you. 

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