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Mindful Yoga & Sound (WARM)
1 hr1 hLa Sana Yoga
Service Description
⭐️ This class will help you to quiet the mind and find a deeper connection to and understanding of the self. Tune into your breath, pay attention to bodily sensations, and learn to accept reality as it is in that moment. We invite you to take step away from busy life and give yourself time to pause, relax and restore. Gentle yoga poses, guided meditation and vibrations of healing instruments will help you to balance physically and emotionally. ⭕️⭐️Enjoy a peaceful escape from the chaos of everyday life with our "Mindful Yoga & Sound" class.
Upcoming Sessions
Cancellation Policy
Please be aware that you do have 24 hours to cancel your scheduled class or a $20 fee may apply as per the owners' discretion.
Contact Details
info@lasanayoga.com
Unit 6, 44 King St E, Stoney Creek, ON, Canada
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