Fit Yoga Flow (HOT)

Service Description

Fit Yoga Flow is a dynamic and energizing style of yoga that blends Vinyasa flow with elements of fitness training. It’s designed to build strength, flexibility and balance through a continuous sequence of postures that synchronize breath with movement. This class incorporates faster transitions, core exercises, and bodyweight movements to elevate the heart rate and engage the entire body. Whether you're looking to tone muscles, increase mobility, or simply break a sweat while finding your flow, Fit Yoga Flow class offers a holistic and invigorating practice that supports both body and mind.