Service Description

Whether a new or experienced yogi, this class builds a strong foundation for those practicing yoga. It is suitable for all levels and will introduce the very basics of yoga practice, where movements are broken down individually. Students will learn various yoga poses and postures with special focus on the breath and alignment. Students will be instructed to move mindfully to increase the awareness of the body in each posture.

Cancellation Policy

Please be aware that you do have 24 hours to cancel your scheduled class or a $20 fee may apply as per the owners' discretion.

Contact Details

• 44 King St E, Stoney Creek, ON, Canada

  info@lasanayoga.com