Stretch and Unwind (HOT)
- 1 hr1 hour
- La Sana Yoga
Settle into the candlelit hot room for an hour of relaxation and restoration for the mind, body and soul. Relieve the day’s stress and tension as the heat stimulates deep muscle release and detoxification of the body. The peaceful atmosphere helps to quiet the mind encouraging the letting go of the day. This class is suitable for all levels.
Please be aware that you do have 24 hours to cancel your scheduled class or a $20 fee may apply as per the owners' discretion.
44 King St E, Stoney Creek, ON, Canada