Slow Flow (WARM)
- 1 hr1 hour
- La Sana Yoga
Slow flow is suitable for all levels. This class will help slow you down in the fast-paced world we live in, allowing you to feel more grounded. Poses are held longer as participants take several rounds of breath in each pose. Learn how to utilize your breath to assist the mind and body as you challenge yourself.
Please be aware that you do have 24 hours to cancel your scheduled class or a $20 fee may apply as per the owners' discretion.
44 King St E, Stoney Creek, ON, Canada