Rise and Shine Yoga (HOT)
- 1 hr1 hour
- La Sana Yoga
This class is suitable for all levels, but is recommended for intermediate level yogis. By moving your body and practicing yoga first thing in the morning, you will feel energized. Vigorous movement will warm up the body and keep you alert and focused throughout your day. Enter the class feeling sleepy and leave the class feeling awake and ready to take on the day ahead of you.
Please be aware that you do have 24 hours to cancel your scheduled class or a $20 fee may apply as per the owners' discretion.
Unit 6, 44 King St E, Stoney Creek, ON, Canada