Restorative Yoga (WARM)
- 1 hr1 hour
- La Sana Yoga
Restorative Yoga is practiced at a slow pace and focuses on stillness, deep breathing and holding longer yoga poses so that participants may release tension and welcome an overall feeling of calm and increased well-being. Blankets and blocks are available but participants are encouraged to bring their own, as well as a pillow or bolster, or eye pillow.
Please be aware that you do have 24 hours to cancel your scheduled class or a $20 fee may apply as per the owners' discretion.
44 King St E, Stoney Creek, ON, Canada