- La Sana Yoga
Pilates is a form of exercise that strengthens the body with an emphasis on core strength. Hold or adopt a position with your body then challenge your core by moving your arms and legs. All levels of participants are welcome.
Please be aware that you do have 24 hours to cancel your scheduled class or a $20 fee may apply as per the owners' discretion.
44 King St E, Stoney Creek, ON, Canada