Online - Yin Yang
Join us on Google Meet for a virtual yoga class
- 1 hr1 hour
- Online Class
In Taoist philosophy, yin and yang is a concept of dualism, describing how seemingly opposite or contrary forces may actually be complementary. This concept is carried into this class beginning with the yang portion — an external, dynamic and warming portion where participants will heat the body with a vigorous flow, followed by the yin portion — more internal, passive and cooling. In this portion the movement becomes slower and poses held longer for a minimum of 3 minutes, often being taken down to seated or lying on the floor in deep stretches.
Please be aware that you do have 24 hours to cancel your scheduled class or a $20 fee may apply as per the owners' discretion.
Unit 6, 44 King St E, Stoney Creek, ON, Canada