Online - Strengthen and Tone Yoga Flow
Join us on Google Meet for a virtual yoga class
- 1 hr1 hour
- Online Class
Strengthen and Tone Yoga Flow is suitable for all levels. This challenging flow-based class will have you working up a sweat, while toning and strengthening your muscles through body weight exercises. Using and strengthening the core muscles at the front and back of the body, will be foundational in connection to additional targeted muscle building exercises. Using the breath, participants will connect to the mind and body through core work, arms and legs to build endurance mindfully. Participants will leave feeling that yoga glow of hard work and relaxation.
Please be aware that you do have 24 hours to cancel your scheduled class or a $20 fee may apply as per the owners' discretion.
Unit 6, 44 King St E, Stoney Creek, ON, Canada