Intermediate Yoga Flow (HOT)
Level 2 +
- 1 hr1 hour
- La Sana Yoga
This class requires a strong knowledge of form and alignment to keep your body safe. It requires understanding how far you can push your body, when you need extra support, and when you need to slow down. We will practice inversions, arm balances, backbends, mindfulness and breath work.
Please be aware that you do have 24 hours to cancel your scheduled class or a $20 fee may apply as per the owners' discretion.
44 King St E, Stoney Creek, ON, Canada