Gentle Flow & Meditation (WARM)

Service Description

This class is designed for anyone looking to slow down, stretch gently, and reconnect with themselves. We’ll start with some gentle stretches and simple flows to loosen up the body, then finish class with calming guided meditation to help clear your mind and find deep relaxation. This class is ideal for those seeking a nurturing, meditative yoga experience—whether you’re winding down from a busy day or looking to build a more conscious, centred practice.