Pop Up: Yin Yoga (WARM)

Service Description

Sunday evenings are a time to slow down. A sacred space between an ending and a beginning. A time to soften. To listen and return home to yourself. This yin yoga practice invites you to slowdown. Release the tension of the week and renew your inner calm through gentle, long held postures, mindful breath and still awareness. You'll find deep rest and emotional balance. Each pose becomes a prayer of surrender. A quiet conversation between body and mind. You'll leave feeling grounded, renewed and with an open heart. Ready to step into the new week with peace, calm and grace.