Hip Focused Yoga Flow (WARM)
- La Sana Yoga
This class is suitable for all levels. This class focuses on movement that is designed to open the hips to relieve tension. Stretch your adductor muscles as well as your hamstrings and glutes throughout this class. You will leave feeling more comfortable and flexible in the hip area.
Please be aware that you do have 24 hours to cancel your scheduled class or a $20 fee may apply as per the owners' discretion.
44 King St E, Stoney Creek, ON, Canada